Mental internal friction can be summed up in these four sentences
The unspoken ending has been played out thousands of times
My body has not moved yet my heart has already passed the Ten Thousand Mountains
Actions are not fruitful, illusions are difficult, worries are endless
It's over, it's still in my mind
The source of mental internal friction
1. Expectations
Expectations, whether they are others' expectations of yourself or your own expectations of yourself, will be transformed into your own requirements for yourself. However, our expectations of ourselves are often higher than our abilities, and then we will be particularly dissatisfied with the present, extremely regretful of the past, and self-denial of the future. You will be particularly easily influenced by others, and you will be especially concerned about other people's external evaluation of you, because a word from others may make you think about it all day long.
2. Comparison
Whether it is other people’s sons/daughters in their parents’ mouth or successful people on the Internet, it seems that they all have a starting point at the same age and the same age, but everyone seems to be prosperous, but when looking at themselves, it seems that they are still at that starting point. You will be extremely eager to know how this other person who seems to have successfully counterattacked did it, and then you will fall into this kind of infinite anxiety.
3. Ideas
Most of the internal friction in the world does not actually come from any painful things that have happened, but from our own views on things. For example, if someone doesn't reply to your message, will you think that they don't want to talk to you, or will you think that others may I was busy and didn’t see it? The same thing based on different thoughts and cognitions will eventually cause two completely different emotions. So simply speaking, the view on things is the cause of internal friction.
In fact, many people with this kind of mental internal friction will consume more of their own energy on this kind of psychological friction, such as entanglement, fear, worry, anxiety, confusion, impatience, etc. This can lead to us not having the energy, energy, or mood to do what we should be doing.
Therefore, having a healthy mind and stable emotions is very important for our physical and mental balance.
If you feel that you are under a lot of stress recently, you can try using the following crystals to provide yourself with more stable emotional energy.
Labradorite
The energy of labradorite can help relieve anxiety, expel fear, and clean up negative emotions. It has an excellent emotional stabilizing effect and can help us let go of our attachments and calm our minds. It also has a certain sleep-aid effect and is suitable for people who often work overtime and feel tired easily.
Labradorite Aquamarine Moonstone White Crystal 14k Gold Filled Bracelet
citrine
Citrine is a representative of stable crystals, which can balance emotions, change frivolousness and irritability in personality, and make people more stable and practical. It has a stabilizing and calming effect on emotionally unstable people and improves anxious moods.
Citrine white crystal natural freshwater pearl 14K gold-filled necklace
amethyst
Amethyst calms the mind with its gentle purple color, guiding awareness away from self-centered thinking patterns, making the mind clear and focused, calming confusion and anxious emotions, soothing the mind and promoting tranquility and peace.
Amethyst Moonstone 14K Gold Filled Bracelet
Tanzanite
Tanzanite can balance emotions, enhance personal spiritual perception, deeply understand one's inner world, help get rid of the constraints of the world, and gradually subside anxiety and restlessness.
Tanzanite 925 sterling silver ring
Moonstone
The energy of moonstone is soft and penetrating, and it can effectively soothe impulsive, impatience, nervousness and anxiety. It is suitable for people who are easily emotional and have high mental stress. Moreover, moonstone can promote sleep, which is of great help to people with poor sleep quality.
Moonstone 14K gold-filled telescopic necklace
Finally, I hope that each of us can get rid of the troubles of mental internal friction and move toward inner peace.